Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With all the health and fitness advices on the market, sometimes, we get confused which is which. If we’re not careful, following someone else’s advice can even result in peril rather than fitness. So, what’s special with women’s health and fitness compared to men’s?
Women’s Health 101
Metabolism for women is normally slower than that of men’s. Although this simple truth is not always true, it offers meaning to why it’s harder for women to stay fit.
Women have the tendency to possess poor blood circulation compared to men because of slower metabolism. Normally, this is expressed by the cold hands and feet in every forms of seasons for the ladies.
become a certified aromatherapist Because of the monthly period, women have a totally different hormonal structure with that of men. This usually may be the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, a few of which can even lead to eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not merely does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to get a high fiber diet. A daily dose of vegatables and fruits are in order to keep one fit and healthy.
One measure of women’s health is the quantity of fluids they take. It is advised to take at least two liters of water and other liquids each day. But this does not include coffee or tea because they contain caffeine.
With regular check ups, women’s health and fitness could be monitored, if not further maintained. Be sure you keep up with your physician and never skip a trip even if you think there’s nothing wrong. As they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for an other woman may not work for you so don’t just continue following anybody’s advice. Be sure to consult a professional.
Get in touch with an expert to further understand your system. Be sure you only follow a professional’s advice and maintain your health.